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Therapy modalities and treatment
Therapy Intake
A therapy intake is the initial session between a therapist and a client, designed to gather important information and set the foundation for the therapeutic relationship. During this meeting, the therapist asks questions about the client’s background, mental health history, current concerns, and goals for therapy. It also includes discussing logistical details, such as confidentiality, fees, and scheduling, and provides an opportunity for the client to ask questions or share concerns about the process. The intake allows the therapist to understand the client’s needs and determine the most effective approach for treatment, while the client can decide if they feel comfortable working with the therapist. It’s both an assessment and a chance to establish rapport, ensuring that therapy begins on a solid, informed basis.
Couples counseling
The goal of couples and marriage counseling is to help couples understand and resolve issues, conflicts, disagreements, and dissatisfaction in their relationship. The therapist will help facilitate a safe space allowing room for mediation geared towards building communication skills, trust, and strengthening bonds.
Parenting support
The goal of parenting support is to offer guidance, hope, advocacy, and solidarity for parents and caregivers of children and adolescents. The therapist will provide support and help parents and caregivers understand the range of behaviors and actions they can take to show their children that they are loved and accepted.
Group Therapy
Group therapy is designed for 6-8 group members and the therapist’s goal is to help clients understand that no individual is alone in their journey to growth and happiness. In group therapy our aim is to help individuals feel less isolated, gain self-awareness, improve relationships, and change behaviors. Group therapy can help individuals learn from each other’s experiences and gain a deeper understanding of their own thoughts, feelings, and behaviors. This form of therapy can also help individuals relate to others in healthier ways and help individuals change their perspectives, behaviors, and maladaptive habits.
Crisis intervention
The goal of crisis intervention therapy is to help individuals develop coping skills, and decrease the intensity of their emotional, mental, physical, and behavioral reactions. In a crisis, individuals tend to operate on a “fight or flight” response and by learning distress tolerance skills, emotion regulation, and coping skills, individuals will be able to regain their pre-crisis functioning level. Crisis intervention can help individuals who are struggling with threats to life or physical safety, significant changes in behavior, traumatic events or experiences, major life transition or crises, substance abuse issues, and significant mental health symptoms.
Executive functioning coaching
Therapy focused on executive functioning provides individuals help in improving their ability to manage tasks and responsibilities. Therapists will provide strategies to help with time management, prioritization organization, flexibility, task initiation, the ability to set and achieve goals, and the ability to focus on a task despite distractions. Therapeutic interventions will include, cognitive behavioral therapy, occupational therapy, and behavioral therapy.
Cultural competency
As culturally diverse therapists, we provide a combination of awareness, cultural knowledge, and social skills. Our therapists are culturally competent in their ability to provide care to individuals with diverse values, beliefs, morals, and behaviors. Our goal is to provide treatment without any stereotypes, discrimination, misunderstandings, and unconscious biases.
Family Therapy
The goal of family therapy is to focus on the family dynamics and understand the role each individual plays in the family system. The focus of family therapy is to help improve communication, manage conflict, build stronger relationships, learn how to co-regulate, set boundaries, and be attuned to each other’s needs.
Individual Therapy
The goal of individual therapy is to help the client promote self-awareness, emotional well-being, and personal growth. The sessions are designed to foster a comfortable, safe, and confidential space to explore and understand feelings, thoughts, and behaviors. We help individuals manage symptoms of anxiety disorder including social anxiety, panic disorder, phobias, and generalized anxiety disorder. In individual therapy we also help navigate relationship conflicts, life transitions, stress, depression, trauma, grief, and eating disorders.
